Can You Buy Vitamins with EBT? Here’s the Answer

Not every item on the grocery shelf is eligible for purchase with EBT benefits; in some cases, you can buy what you need, depending on the label. That might sound not very clear, and it is for many shoppers. So, can you buy vitamins with EBT?  

Most SNAP recipients won’t be able to buy traditional vitamins or supplements with their EBT card, especially if the product carries a “Supplement Facts” label. Still unsure about what you can buy with SNAP? Check it out.

1. Can You Buy Vitamins with EBT Card? 

Suppose you rely on SNAP benefits and use an EBT card to purchase food. In that case, you might wonder whether you can buy vitamins or supplements with those benefits. While the goal of SNAP is to support better nutrition, the program places specific restrictions on what qualifies as an eligible food item, and unfortunately, most vitamins and supplements are off the list. 

According to the USDA’s Food and Nutrition Service (FNS), vitamins, medicines, and dietary supplements are not eligible for purchase with SNAP benefits.  

Specifically, any product labeled with a “Supplement Facts” panel is classified as a supplement and is therefore not eligible for purchase using SNAP or EBT.  

This includes most vitamins and multivitamins, protein powders (even those mixed into drinks), meal replacement shakes marketed as supplements, and energy drinks with a supplement label.  

Even if a product looks like food (e.g., a shake), if it’s labeled and sold as a supplement, SNAP benefits cannot be used to buy it. 

However, there’s an exception. Food and drink items that display a “Nutrition Facts” label are generally eligible for purchase with EBT. That means certain energy drinks and protein shakes may qualify, but only if labeled as food rather than supplements.

2. What can you buy with EBT?

A quick look at what you can buy with an EBT card: 

• Fruits and vegetables 
• Meat, poultry, and fish 
• Dairy products 
• Breads and cereals 
• Snack foods 
• Non-alcoholic beverages  
• Seeds and plants that produce food for the household to eat 

Many pre-packaged and shelf-stable foods, like canned soups, frozen meals (as long as they are not hot at the point of sale), and baking ingredients, are also covered. And yes, EBT can be used to purchase some treats, such as cookies, candy, and cakes.

As you can see, SNAP covers various nutrient-rich foods that naturally provide essential vitamins and minerals. If you want to boost your intake of vitamins through your diet, many EBT-eligible food items can help: 

• Carrots, sweet potatoes, spinach, eggs, etc (high in Vitamin A) 
• Oranges, strawberries, tomatoes, etc (Vitamin C sources) 
• Milk, cheese, and more (Vitamin D sources) 
• Whole grains, legumes, and more (Iron and B vitamins) 

Read more: Does Starbucks Accept EBT? Everything You Need to Know in 2025

3. What Others Can’t You Buy with EBT? 

It’s natural to want to use your EBT benefits to buy whatever you need. Have you ever tried to buy something only to find out it’s not allowed on your EBT card? 

OK, so maybe you haven’t had that exact experience, but you know how tricky it can be to navigate what’s eligible and what’s not. Chances are, many shoppers don’t realize that certain everyday items aren’t covered. 

Let’s take a closer look at the most common things you’re not allowed to purchase with EBT, beyond just vitamins. 

• Non-food items: Non-food household items are never EBT-eligible, including cleaning supplies, toilet paper, soap, pet food, and pet supplies. 
• Alcohol and tobacco products: The purchase of alcoholic beverages and tobacco products is strictly prohibited under SNAP rules.  
• Prepared and hot foods: SNAP generally does not cover prepared foods meant to be eaten immediately, such as restaurant food. Some states participate in the Restaurant Meals Program (RMP), which allows elderly, disabled, or homeless individuals to use SNAP at approved restaurants. However, this program is only available in select areas and to specific groups. 

4. Can You Get a Free Phone with EBT? 

The EBT card doesn’t pay for a phone, but if you receive SNAP benefits, you may qualify for a free government phone through the Lifeline program. You’ll need to apply through a licensed Lifeline provider.

One of the most popular and user-friendly providers is AirTalk Wireless, which offers free high-quality phones and flexible plans. Here’s how to apply:

• Step 1: Visit the AirTalk Wireless website and enter your ZIP code. 
• Step 2: Choose a Lifeline plan. 
• Step 3: Select a free phone. Available models vary by state. 
• Step 4: Upload required documents (if needed). 
• Step 5: Wait for approval and have your phone delivered. 

>>> Read more: How To Get A Free EBT Smart Phone (Food Stamps)

5. Alternatives for Getting Free Vitamins 

Medicaid, a popular public health insurance program for low-income individuals and families, may cover certain vitamins, particularly prenatal vitamins. Coverage varies by state.

In addition, many local health departments and community health clinics recognize the importance of prenatal care and offer expectant mothers free or low-cost prenatal vitamins. If you’re pregnant or planning to become pregnant, reach out to your local public health office to see what support is available. 

The Women, Infants, and Children (WIC) program is another helpful resource. WIC offers nutrition education, food assistance, and in many cases, access to supplements like iron and prenatal vitamins for eligible mothers and young children.  

Besides, some nonprofit organizations and charitable clinics may distribute free vitamins to those in need, particularly during pregnancy or early childhood.

FAQs 

Can you buy prenatal vitamins with EBT? 

Generally, you cannot buy prenatal vitamins with EBT. SNAP benefits do not cover items labeled with a “Supplement Facts” panel, which includes most vitamins and supplements.  

Can I buy protein powder with EBT at Walmart? 

You can purchase certain protein powder with your EBT card at Walmart, but only if the product has a Nutrition Facts label. Protein powders labeled with a Supplement Facts label are considered dietary supplements and are not eligible for EBT purchase. 

When shopping at Walmart, check the product label to determine its eligibility. Additionally, Walmart’s online platform often marks EBT-eligible items, which can help you identify suitable products before purchasing. 

Does EBT pay for Ensure? 

Ensure nutrition shakes, like Ensure Original and Ensure Plus, are eligible for purchase using SNAP/EBT.  

Also read: Can You Buy Protein Powder with EBT? What You Need to Know

Conclusion 

Most SNAP recipients won’t be able to buy traditional vitamins or supplements with their EBT card. Stick with whole foods rich in essential nutrients, like fruits, vegetables, and grains, which are always SNAP-eligible and great for your health.